Rucking

The Tobacco Road Marathon allows "Ruckers" to participate in the Half Marathon.  Borne in the military, rucking is simple: Put weight on your back and cover distance on foot. It combines active cardiovascular exercise from a brisk walk or shuffle, with resistance training in the form of a weighted backpack, or rucksack. It works the core and auxiliary muscles in ways running alone often does not.

The Tobaccco Road Marathon offers a "ruck division" for the 13.1-mile distance (only) and is pleased to support growing the community of ruckers. 

Ruckers are encouraged to consider a 20-pound weight for participants up to 150lb bodyweight, 30-pound weight otherwise. Female participants can scale to 10 and 20 pounds respectively.  Sign up for the Half Marathon (only--not available for the Full) on https://tobaccoroadmarathon.com/register and choose "Rucking" for your division (instead of Age Group or Military).


Frequently, Ruckers self-organize a weigh-in on race morning. If so, look for a pop-up 10'x10' between the big tent and the bag check tent to meet other Ruckers and weigh-in!

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